Human Or Synthetic Hair Extensions Which Is Right For You?

Human Or Synthetic Hair Extensions Which Is Right For You?

If you'd like lengthy gorgeous hair yet might not be fortunate enough to be blessed with naturally pretty hair the n extensions could possibly be the alternative. Extensions are an easy way of changing your look and having big fun with your tresses. Anyone may add length, thickness as well as change the color to your locks using extensions! Extensions are usually useful and fashionable and most effective of all you will have a lot of innovative hair styling options to try! In case your locks are thin and also hair loss extensions could add the necessary fullness as well as texture or make use of them just to make your hair longer.

On the subject of extensions the two primary forms: real or unnatural. If you have made a decision to experience extensions, then you next need to determine which option would be best for you personally. You can find a real vast number of extensions to choose from that it may be easy to get confused. The following information may perhaps make your decision much easier.
Human as well as manufactured extensions both have their very own benefits and drawbacks which is important to consider these up to acheive the best extensions to suit your needs. If variety is what you want as part of your extensions in that case synthetic extensions most likely provide the greatest benefit. The reason being synthetic hair is actually easier to adjust and design in terms of how you would like. In addition, it holds a look more than real hair. Human hair should have a slight wave to it and more complicated for you to tame.
If you are looking for prime quality extensions then you're better off selecting human hair. Real hair comes in a range of various benefits but the truth is should always choose the highest quality you can afford. It helps to ensure that the hair will last for a long time, make quicker to style and in addition appear unbelievably genuine. Real hair will look and also perform like your own personal hair as a result it can match beautifully and look as healthy as is possible.
In regards to hair styling extensions you can try much more by using real human hair than synthetic hair. It is possible to deal with real human hair just like you'd probably your own personal, including using heated tools including curling tongs, straighteners and blow dryers. Since human hair extensions have the traits of ones own hair it truly is simple style and design. However, by using synthetic hair you'll have to be a lot more mindful. Some synthetic hair could become harmed because of extreme heat and wind up appearing fake. Nevertheless, synthetic hair will hold its look for a longer period which means you don't have to work with styling appliances on it as frequently and you may find it challenging alter your style on a regular basis.
The final factor to consider whenever deciding on hair extensions would be the price. Just like you could imagine, real human hair extensions will cost you more than synthetic ones. For the reason that they usually are of a top quality, are more functional and look natural.
Whichever extensions you choose, there are some aftercare tips you must stick with to maintain the extensions looking wonderful so you are not causing your own hair any sort of harm. Your hair dresser will probably fill you in on all the crucial after care pointers and may give you advice to be able to get the very best from your extensions. 

Back Pain Problems

If your back pain gets to be too debilitating, consider seeking professional help. If you have insurance, there is a good chance it might cover a few sessions. Trained physical therapists can give you helpful advice and help you to develop an exercise regimen that will work to strengthen your back.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

Use ice to help alleviate back pain, as it can reduce swelling and inflammation from injuries that cause back pain. Apply the ice to the affected area two or three times per day for 10 to 20 minutes, and this may help you feel better. An ice pack or a bag of frozen vegetables can be used for this purpose.

Never ignore your back pain. Some people completely ignore their bodies. They try to just walk their back pain off. Unfortunately, back pain isn't that easy to get rid of. Trying to move too much while in pain can just worsen it. Try to take it easy until the pain eases up.

Chiropractic adjustments can help alleviate back pain. Chiropractors manipulate the spine using various techniques to help align the spine, thereby relieving back pain. Some chiropractors utilize tools, such as impact guns and electrical stimulation, while others rely solely on physical manipulation. Many people find that this type of approach relieves their back pain.

To avoid having back pain, make sure you're lifting properly and safely. A lot of back pain is caused by not lifting heavy objects properly. Make sure you're bending your knees, keeping your abs tight, and keeping the object close to your body. This will help take a lot of the strain off of your back.

Once your initial back pain subsides, try going for a walk. Don't carry anything and keep your head up. This kind of gentle exercise can reduce back spasms and improve your mood. If the walk doesn't reduce or eliminate the pain, it will at least take your mind off of it.

To protect yourself from unnecessary back pain, even while sitting, always maintain good posture. Many people wrongly assume that back injuries are only caused by strenuous physical activity. In truth, even sitting the wrong way for hours on end - like many people do when they stoop over their computers - can cause cumulative damage to back muscles.

In order to help prevent back pain from occurring, make sure you use chairs properly. For example, many office chairs have controls for adjusting the height and position of the seat back part of the chair.  Utilize these controls to ensure you are getting the most comfortable, back-friendly position possible when using these chairs.    

Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine, needs plenty of water to function properly. Drink plenty of water to keep you muscles healthy, and help those discs keep their shock-absorbing capabilities.

Arthritis Patients Guideline

Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you're in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won't judge you, while also taking the stress off of your family, when trying to deal with your issues.

Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you'll reduce pain and stress and improve your attitude.

Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.

If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.

If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.

Avoid exercising with worn out shoes if you are living with arthritis. Worn out shoes distribute your weight unevenly. They also cause numerous problems for the joints in your legs. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.

Try taking up yoga as a hobby. Studies have shown that the relaxing pace of yoga and the exercise you get from it has been shown to ease the joint paint caused by arthritis. Yoga can also help get your mind off the pain so that even if it doesn't completely get rid of it, it'll distract you from it for a while.

As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Flexbility exercises are also great for arthritis sufferers because it increases your range of motion.

Cosmetic Surgery Importance

After you get cosmetic surgery make sure that you do not touch your face for a while. Even if your face may feel itchy, or you may want to touch it, try to let it heal as much as possible. You do not want to mess anything up so leave your face alone for a little while.

Cosmetic surgery can be used for a variety of reasons, so it is important to understand what type of surgery you are undergoing. The difference between general plastic surgery and reconstructive surgery is vast and there are different procedures regarding each of these two different types. Make sure to get the correct information.

Cosmetic surgery is not an easy procedure, and so it shouldn't be undergone lightly. If you decided last week that you want to change something on your body, you should probably give it some more consideration. Think of this as an investment in your own appearance and make the correct decisions.

Make sure you understand exactly what kind of recovery period you will be after your procedure. Many people believe they can jump right back into work. While this holds true for minor surgeries, it is not possible to have a large procedure without recovery time. Talk things out with your medical professional beforehand.

If you are considering a breast enlargement surgery, you should consider all the risks associated with any surgery before proceeding. One of the most common complaints from patients who have had breast enlargement surgery is a loss of sensation in the nipple area. To reduce the risk, discuss your concerns with your plastic surgeon prior to surgery.

Cosmetic surgery is not something that should ever be taken lightly. Not only does it make a permanent change to your body, it also costs quite a bit.  Generally, it includes all the risks of any other type of surgery. This doesn't mean that it isn't a good option, but that it should always be carefully considered.

Every surgeon has a specialty. You should talk with the surgeon you are considering, to make sure that his specialty is what suits your needs. While there are many doctors that do multiple types of procedures, it would be your best bet to have your surgery done by someone who has expert knowledge in that specific type.

Cosmetic surgery is normally a lot more painful than most people expect. This is because it generally involves sensitive body parts like facial features, or breasts. It is important to consider pain management beforehand. You can implement a good strategy ,when you are actually suffering. This includes friends, and family who can take care of you.

Are you scared to get plastic surgery because of what other people will say? If you are, then it is very important to sit down with yourself. (and maybe a trusted loved one) Write down all the reasons that you are thinking about doing this. You don't 

Care For Hair Loss

As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle. 

If you're a vegetarian or anemic, a lack of iron in your diet may be the cause of your hair loss. You should check with your doctor and have your iron levels tested. If they're low, try consuming leafy vegetables, beans, or lean cuts of red meat to increase your iron level.

If you are experiencing hair loss, emotionally your best bet is to just deal with it. Know that it is perfectly normal and that you are not alone. As we all age, at some point, we all experience hair loss. Embrace it, and love yourself for who you are, not what you look like. 

If you want to prevent hair loss, it is important that you avoid stress as much as possible. Stress is one of the biggest causes of hair loss, and if you do not know how to control it, you will continue to suffer from hair loss. Learn how to deal with stress.

If you are suffering from severe hair loss, it is important that you see your doctor. Certain serious medical conditions, including diabetes, can be the cause of your hair loss. If it is a medical condition, you need to have it treated before you even try to regrow your hair.

It is crucial that you stay as hydrated as you can if you want to prevent hair loss. Being dehydrated means that your hair follicles will get weaker, which is one of the causes of hair loss. It is recommended that everyone should drink at least 8 glasses of water a day.

Do not use any hair loss medications until you have discussed it with your doctor. While some over-the-counter treatments are safe, others may not be. Also, if you suffer from any medical conditions your doctor may tell you which hair loss treatments are safe for you to use and which are not.

Make sure to brush or comb every day. This is of course normal to do in regards to being well groomed, however, by brushing every day you will stimulate blood flow to the hair follicles. With the increased blood flow you can expect cells in your scalp to be more active and thereby increase hair growth.

Wash with the proper shampoo for your hair type. Determine if you have oily, dry or normal hair, or you may need shampoo that targets dandruff. Wash hair two to three times a week; more if you are in sea water or pools where chlorine is present since chlorine and salt can damage the follicle. Always rinse thoroughly to remove any shampoo residues that can clog follicles. 

Do your best to avoid alcohol.  Not only is alcohol high in calories and sugar, it can lower your blood levels of zinc, vitamin C and vitamin B.  Loss of these vitamins on a regular basis can result in hair loss because growth depends on those chemicals.  As you lose those vitamins you end up losing your hair. 

Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.

Heartburn Meds and Health Problems

Millions of Americans have used heartburn medications called proton pump inhibitors to help ease pain and discomfort after they eat. But does that help come at a price?

A recent study found that the drugs, also known as PPIs, are linked to a higher heart attack risk. They’ve been tied to other health problems as well.

PPIs in the study included esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec, Zegerid), and others. They're available by prescription and over the counter, and both account for $13 billion in sales worldwide. They reduce the amount of acid your stomach makes. That acid can cause a burning pain or discomfort in your chest, along with a bitter taste in your mouth.

The medicines may also treat ulcers and prevent damage to the esophagus caused by reflux.

WebMD turned to two experts and asked them to put the new study and previous research in perspective.

What exactly did the study look at and find?

Researchers looked at medical records representing nearly 3 million people. Some were taking PPIs and others were taking another type of heartburn medicine, H2 blockers: cimetidine (Tagamet), famotidine (Pepcid), nizatidine (Axid), or ranitidine (Zantac). No one had a history of heart disease.

Those who used the PPIs were more likely to have a heart attack than those who did not take the drugs, the researchers reported.

No similar link was found with H2 blockers.

The researchers found only a link between PPIs and heart attacks, though -- they can’t prove that PPIs actually raise the heart attack risk.

Earlier research found PPIs can harm blood vessel lining. That finding led researchers to study if the drugs were linked to a higher risk for heart attack.

"Based on the study, they would estimate the increased risk of a heart attack is about 16%," says Brian Lacy, MD, PhD, section chief of gastroenterology and hepatology at Dartmouth-Hitchcock Medical Center. He was not involved in the study.

The 16% increased risk ''sounds big, very large," Lacy says. "However, you have to put that in perspective of how many heart attacks actually occur. You possibly would have one extra (heart attack) for every 4,000 people on a PPI."

Acne Treatment

A honey face mask can be used to help clear up acne breakouts and other skin problems. Simply mix together a paste of honey, milk, plain yogurt, and lemon juice, apply to the face, and let it sit for about 20 minutes. Many people swear by the honey face mask as an acne treatment.

A good wash if you suffer from serious acne is a mild solution of salt water. Salt water will clean the oils and dirt off of your skin in the same way a cleanser would, but without the detrimental drying effects of many commercials cleansers that are intended for acne treatment.

Egg whites can be a great cheap replacement for acne treatment. You can use raw egg white as a mask to cleanse your entire face, or use just a dab to reduce swelling and redness on a single blemish. Be sure to use a regular cleanser first, to remove oils and dirt.

A paste of cinnamon and honey can be beneficial as an acne treatment. Combine ground cinnamon with a dab of honey to form a paste and apply it to the acne. Cinnamon is a natural antiseptic and honey is a natural antibiotic. Together they can relieve and cure a breakout.

One thing that can ensure acne stays away is that you are not trying an acne treatment long enough. Many people are incredibly impatient and expect immediate results. There are no magic cures for acne, so once you start a treatment, give it ample time to work. If you do give it a while and see no improvement, then move on or ask your dermatologist.

Sometimes natural skin care remedies can be used in the place of strong ointments for skin care.  Lemons are a great natural acne treatment.  Lemons act as an astringent that can shrink acne due to its high acid level. It can also reduce oil levels in the skin. Just apply lemon juice to the skin and let it work for 15 minutes, then wash off, and you'll see effective results.

Benzoyl peroxide cream or gel applied directly onto the affected skin twice a day is a proven acne treatment.  Benzoyl peroxide prevents dead skin cells blocking hair follicles and kills bacteria on the skin that can cause blocked follicles to become infected. Unfortunately, benzoyl peroxide makes skin more sensitive to ultra-violet light, so during treatment you should avoid prolonged exposure to sunlight.

For high-powered acne treatment, try adding the "super food" maca to your diet. Maca is a Peruvian root that contains a large number of nutrients and vitamins, including fatty acids, amino acids, magnesium, iron, iodine, and calcium. The combined power of these components is thought to help regulate hormones and promote a healthy body, including healthy skin and nails. Maca often comes in powdered form and is taken as a supplement, but it can also be found as a juice or an extract.

Don't forget to moisturize your skin if you suffer from acne. Most acne treatment creams contain strong ingredients that can sometimes cause red patches and dryness. There are a number of moisturizers available for all skin types. If your skin is particularly oily, choose an oil-free moisturizer. For sensitive skin, go with something that is fragrance-free and hypo-allergenic. If you are using an acne treatment cream, avoid any moisturizer that contains ingredients that exfoliate the skin, such as alpha hydroxy or salicylic acid. It may further irritate your skin.

Bladder Cancer - Cause

Bladder Cancer - Cause

The cause of bladder cancer is not known. Changes in the genetic material (DNA) of bladder cells may play a role. Chemicals in the environment and cigarette smoking also may play a role. And when the lining of the bladder is irritated for a long time, cell changes that lead to cancer may occur. Some things that cause this are radiation treatment, having catheters in place for a long time, or having the parasite that causes schistosomiasis.Bladder cancer is twice as likely to develop in smokers than in nonsmokers. Experts believe that smoking causes about half of all bladder cancers in men and women.Exposure to chemicals and other substances at work—including dyes, paints, leather dust, and others—may also cause bladder cancer

Whats Is Bladder Cancer?

Whats Is Bladder Cancer?

Bladder cancer is the rapid, uncontrolled growth of abnormal cells in the bladder. Cancer usually begins in the lining of the bladder. The cancerous cells may spread through the lining into the muscular wall of the bladder.Invasive bladder cancer may spread to lymph nodes, other organs in the pelvis (causing problems with kidney and bowel function), or other organs in the body, such as the liver and lungs.Most bladder cancer is found early, before it has spread into the bladder wall. Surgery can usually remove these tumors. But bladder cancer often comes back, so you may also get other treatments, such as chemotherapy or immunotherapy, to lower the chances of that happening.

Mind And Body Fitness For Lifelong Good Health

Mind and Body Fitness for Lifelong Good Health

Mind and body fitness? Many people who want to get into shape don't realize there is more to fitness than well-toned muscles. There's no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan.

Centuries ago, Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness – and toward a lifelong program of good health through mind and body fitness.

Whether you choose yoga or another form of movement for exercise, remember that our bodies are made to move to feel good. So when you incorporate regular activity in your life, you’re moving closer to overall mind and body fitness. But if you are overweight, this can be more difficult. You can improve your mind-body connection for better mind and body fitness – it’s just important to choose realistic fitness options.

You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been linked to weight gain, and certainly can lead to emotional eating. Finding activities that are both enjoyable and easy to do is important when developing any type of exercise plan.

It's important to be realistic about what we expect from ourselves. Consider your goals. Is 30 to 60 minutes on a treadmill a reasonable time frame at this point in your life? Are you setting yourself up for failure or success when you create this expectation for yourself? Would it be more enjoyable to you to do some stretching and a shorter period of time on the treadmill?

Developing an exercise plan that fits your lifestyle and your desires is critical. Surprisingly, long-term weight loss is linked more closely to whether a person sticks to their fitness routine than to what that routine actually consists of. A routine that is gentle and pleasurable is more likely to lead to the long-term gains you are seeking.
All-or-nothing thinking about exercise leads us to first bite off more than we can chew and then give up all together. Just walk into a gym in the month of January and try to get on a Stairmaster. There's a good chance you'll have to wait in line. But by March or April, there are usually plenty of free machines.

It is also important to tailor your fitness goals to your preferences. Some people like the idea of getting out of the house in the evening and going to the gym. Others prefer staying home and doing a quieter exercise routine after the demands of a stressful day. Either approach, or a combination of the two, can result in improved mind and body fitness.

What is critical is for you to come to know yourself and to take yourself seriously. If you like to be home in the evenings, find things to do in your home or consider an occasional walk with friends or family. If you crave the company of others, head for the gym. Think about what would please you most, and follow your inner voice.

Many people who are preoccupied with food and body issues tend to pay too much attention to the needs of others, while paying too little attention to their own needs. While you may intend to benefit your children with their countless activities, the added stress can cause an imbalance within your family. Can you take a look at your schedule (or your family's) and reschedule some time for yourself? What would it be like to say no?

Long-term weight loss can take time. And we can get demoralized when we don't see immediate results. But remember that maintaining an exercise routine is associated with physical as well as mental well-being. Where has our focus on the numbers on our scale gotten us? Some would say it has taken us to more harsh thoughts, more bingeing and grazing on food, and, ironically, less fitness rather than more.

It may be that the best exercise you can do right now is to throw your scale into the garbage. Focus on how you're feeling with your exercise routine. Is it something you enjoy and can maintain? Is it reducing your stress level and allowing a connection between your mind and body? If so, you'll probably keep it up, and fitness of mind and body and spirit will be yours.
Don't forget how important it is to see your physician before starting any type of exercise routine, and to following his or her recommendations. So try to be gentle with yourself and realistic about how to proceed.

There is tremendous confusion in our society about how to approach health and fitness. You may have tried losing weight before and failed. But consider the possibility that we as a society have not failed at dieting and weight loss. Rather, dieting has failed us as an effective tool for fitness.

Remember that fitness of mind and body belong together, and that exercise is very narrowly defined in our society. So redefine exercise as any activity that reduces stress and connects your mind and body. You'll be more likely to continue your exercise plan and achieve the outcome you're looking for.

Types of Heart Attacks

n the movies, when someone has a heart attack, that person clutches his chest or arm and falls to the ground. Some people have exactly that experience. But it’s also important to know that

Not all heart attacks have the same symptoms or severity, and
Heart disease is the number one cause of death for women as well as men.
If you’ve had a heart attack, you know firsthand that Hollywood misses a lot of the details, including the hard physical and emotional work it takes to recover afterward.

Ultimately, the seriousness of the heart attack is judged by the amount of heart muscle that is permanently damaged. Your cardiologist will assess this damage through use of echocardiography, which is an ultrasound of the heart. Treatment of a heart attack will depend on the type and severity of the heart attack.

Several types of heart attacks are discussed below, as well as non-heart-related sources of chest pain. Remember, if you are experiencing symptoms of a heart attack, dial 911. Just because heartburn, for example, can produce some of the same symptoms doesn’t mean you should assume it is the less serious cause rather than the more serious condition. Every minute you delay if it is a heart attack could result in permanent heart muscle damage or increased risk of death.

STEMI Heart Attacks
An ST-segment elevation myocardial infarction (STEMI) is a serious form of heart attack in which a coronary artery is completely blocked and a large part of the heart muscle is unable to receive blood. “ST segment elevation” refers to a pattern that shows up on an electrocardiogram (EKG).

This type of heart attack requires immediate, emergency revascularization which restores blood flow through the artery. This revascularization is achieved either with drugs in the form of thrombolytics (clot busters), which are given intravenously, or mechanically with angioplasty – a treatment using thin, flexible tubes called catheters to open the closed artery.

These catheters are positioned at the beginning of the coronary arteries (the arteries of the heart), and contrast dye is injected through them to enable the interventional cardiologist to gather images of any blockage in the coronary arteries. Very thin wires (guidewires) are then advanced beyond the blockage and the clot is sucked out and/or a small balloon is opened to push the blockage out of the way. A stent– a metal, mesh tube – is often inserted at the same time to permanently prop the cleared artery open to allow blood to flow through.

NSTEMI Heart Attacks
A non-ST segment elevation myocardial infarction (NSTEMI) is a type of heart attack that does not show a change in the ST segment elevation on an electrocardiogram and that results in less damage to the patient’s heart. However, these patients will test positively for a protein called troponin in their blood that is released from the heart muscle when it is damaged. In NSTEMI heart attacks, it is likely that any coronary artery blockages are partial or temporary.

Treatment for an NSTEMI heart attack consists of medication and evaluation for whether a blockage is present that should be treated with medication only, cleared through angioplasty or treated with cardiac bypass graft surgery.

Coronary Artery Spasm
A coronary artery spasm is when the artery wall tightens and blood flow through the artery is restricted – potentially leading to chest pain, or blood flow is cut off all together – causing a heart attack. Coronary artery spasm comes and goes. Because there may not be a build-up of plaque or a blood clot in the artery, a coronary artery spasm may not be discovered by an imaging test called an angiogram that is typically performed to check arteries for blockages.

Treatment for a coronary artery spasm consists of medications such as nitrates and calcium channel blockers.

Demand Ischemia
Demand ischemia is another type of heart attack for which blockages in the arteries may not be present. It occurs when a patient’s heart needs more oxygen than is available in the body’s supply. It may occur in patients with infection, anemia, or tachyarrhythmias (abnormally fast heart rates). Blood tests will show the presence of enzymes that indicate damage to the heart muscle.

Cardiac Arrest (not a heart attack)
In cardiac arrest, a person’s heart stops beating. Cardiac arrest is not the same thing as a heart attack, but it is worth discussing alongside heart attack. Cardiac arrest can occur due to a heart attack, but cardiac arrest can also occur as a primary event. In other words, cardiac arrest can also occur for other reasons besides a blockage in the artery. These other reasons include electrolyte disturbances, such as low or high potassium or low magnesium, congenital abnormalities, or poor pumping function of the heart.

In a heart attack, a person’s heart keeps beating. A heart attack can cause life-threatening arrhythmias (abnormal heart rhythms), like ventricular tachycardia (VT) or ventricular fibrillation (VF). These arrhythmias result in cardiac arrest within a few minutes because the heart is not pumping blood to the lungs to pick up vital oxygen that circulates back to the heart and to the body.

Seconds count in treating both heart attack and cardiac arrest. With cardiac arrest, the odds of survival go down by about 10 percent for every minute until the person is resuscitated. After 10 minutes the risk of permanent brain injury is very high.

Initial treatment will consist of cardiopulmonary resuscitation (CPR) and defibrillation – delivery of an electrical shock to restore the heart’s rhythm. For people who are resuscitated and have a heartbeat but do not regain consciousness, hypothermia protocols are sometimes used, where the body is cooled for 24 hours then gradually warmed. This has been shown to improve the odds of a good neurological outcome for those patients.

Lemon Myrtle

emon Myrtle is a local Australian tree with bunches of smooth, white blossoms and solid lemon scented clears out. Its leaves are utilized to add a citrus flavor to both sweet and flavorful sustenance items. It’s the ideal name for our most up to date addition.So precisely what fixings will be in our Lemon Myrtle Tart? Why all things Australian obviously! This Tart will be a liberal grouping of embellishments, stamps, chipboard, blossoms and numerous more things made or outlined by Australian organizations and artists.We have some grand visitor planners going ahead board to make with our new units.
 The accompanying rundown of individuals were chosen from our most recent configuration group call and we anticipate them going along with us in the exact not so distant future to see the astounding mixes they create with the tasty Lemon Myrtle Tart! Lemon Myrtle is in actuality the most prevalent of Australia’s local herbs, with its new aroma of smooth lemon and lime. It supplements such a variety of culinary pleasures, from fish and chicken to frozen yogurt or sorbet.
The inventor of Essentially Australia, Greg Trevena, first read about Lemon Myrtle in course books on ‘hedge tucker’ in 1991, in the meantime, different books noted Lemon Myrtle crucial oil as having a high citral substance. Later in mid 1993, he got his initially dried leaves of Lemon Myrtle. The striking is present in that leaf unmistakably, particularly new, lemony fragrance, In an exceptional Australian rainforest plant the hobby had begun.
 By 1995 Greg joined the now old ARBIA (Australian Rainforest Bushfood Association), based close Byron Bay. For its short presence, ARBIA created a few significant bulletins containing data on new and potential Australian local rainforest plant yields. The primary ARBIA pamphlet, had as its initially included plant of that first bulletin, Lemon Myrtle. The article explored the capability of Lemon Myrtle crucial oil and Lemon Myrtle leaf as a herb seasoning.
As indicated by “Remedial Herb Manual,” the oil and leaf glue of this plant can likewise help battle numerous sorts of microbes including Clostridium perfringens, Pseudomonas aeruginosa and methicillin-safe Staphylococcus aureus. Also, lemon myrtle can help soothe spasms, cerebral pains, fits, fevers, ailment and it additionally may have hostile to disease properties.

Health Tips for Face Pimples

Health Tips for Face Pimples

What are Pimples ?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occurs ?

When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Avoid Pimples by practicing some Don't

1. Do not touch your face often
2. Keep your hair from falling into the face or forehead
3. Stop practicing make-ups
4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
5. Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
2. To heal the pimples we can apply fresh Aloe Vera gel on the pimples
3. Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
5. Applying mint leaves on the pimples can help in clearing the acne
6. Honey with lime juice also helps in preventing acne and pimples
7. Frequent change in pillow cover also helps in avoiding pimples
8. After every warm water bath, we can apply some ice on the face, so that the pores close.

The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.

1. Scaly red skin
2. Scarring of the skin
3. Reddish tiny bulbs on your face and neck
4. Blackheads and whiteheads
5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

1. Keep your face clean

2. Moisturize

3. Try an over-the-counter acne product

4. Use makeup sparingly

5. Watch what you put on your hair

6. Keep your hands off your face

7. Stay out of the sun

8. Feed your skin

9. Exercise daily

10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste

2. Fresh Mint Leaves Juice

3. Lemon Juice

4. Garlic

5. Toothpaste

6. Steam

7. Ice Pack

8. Cinnamon Powder

9. Orange Peels

10. Honey

11. Papaya

12. Cucumber Juice

13. Cucumber Face Mask

14. Apple Cider Vinegar

15. Tomato Juice

16. Egg White Face Mask

17. Lavender Oil

18. Neem Leaves Paste

Health Exercise Tips

Health Exercise Tips

Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.

If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination. 

Exercise and its Benefits

Exercise has many positive effects on our body which helps in 

1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.

2. Helps in strong muscles and joints

3. Increased metabolic function, helps in maintaining a healthy weight.

4. Helps in increasing the function of a human brain.

5. Helps in production of endorphins in the brain.

How Much Exercise You Need To Do

As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.

Health Exercise Tips

Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit.

1. Choose activities you like

2. Piece your workout together

3. Exercise with a friend

4. Keep it brisk

5. Take lunch on the move

6. Try a pedometer

7. Take the stairs

8. Turn off the TV, computer, and smart phone

9. Walk an extra stop

10. Hunt for the farthest parking space

11. Make it your own

12. Make it fun

13. Make it social

14. Sign up for a class

15. Turn sit time into fit time

16. Keep an exercise log

17. Walk or bike for errands around town

18. Ask the experts

19. Plan exercise into your day

20. Reward yourself

21. Follow an Effective Exercise Routine

22. Set Realistic Goals

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Health Benefits of Alcohol Consumption in Moderation

Health benefits of alcohol consumption in moderation

Moderate consumption of alcohol has some substantial health benefits for every human being. The benefits may vary from person to person depending upon on one's body makeup and type.

According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days."

Here in this article i am going to say some of the health benefits of drinking alcohol.

Health Benefits of Alcohol Consumption in Moderation

1. Lowers the risk of cardiovascular Disease
2. Beat Belly Bulge
3. Boost Brainpower
4. Helps in lengthening your life
5. Helps in preventing common cold and cough
6. Helps in improving your Libido
7. Decrease Chances Of Developing Dementia
8. Say Goodbye to Gallstones
9. Reduce Risk of Diabetes

Moderate consumption of Alcohol may also provide some of the health benefits. They are as follows.

Reduces the risk of developing and dying from heart disease

Reduce your risk of ischemic stroke

Guidelines for Moderate consumption of Alcohol

For a health adults one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Examples of one drink include:

    Beer: 12 fluid ounces (355 milliliters)

    Wine: 5 fluid ounces (148 milliliters)

    Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)

Alcohol's Health Benefits

1. Get a healthy heart.

Beer and wine have natural antioxidants called phenols, which help protect against heart disease and lower the risk of hypertension.

2. Freshen breath before (or during) a date.

Most of the people would have a bad breath. This can be avoided by having a vodka. The high alcohol content which is present in vodka helps in killing the bacterias and thus helps in preventing bad breath.

3. Drinking helps in Becoming Genius.

4. Get good cholesterol (for a change).

5. Soothe a sore throat.

6. Get over a malaria infection!

7. Fight off the stomach butterflies.

Here again 7 Surprising Benefits of Drinking Alcohol In Moderation

• Lowers bad cholesterol
• Reduces the risk of diabetes
• Builds brain power
• Prevents gallstones
• Controls weight
• Reduce tumors
• Strengthens bones