Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you're in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won't judge you, while also taking the stress off of your family, when trying to deal with your issues.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you'll reduce pain and stress and improve your attitude.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Avoid exercising with worn out shoes if you are living with arthritis. Worn out shoes distribute your weight unevenly. They also cause numerous problems for the joints in your legs. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
Try taking up yoga as a hobby. Studies have shown that the relaxing pace of yoga and the exercise you get from it has been shown to ease the joint paint caused by arthritis. Yoga can also help get your mind off the pain so that even if it doesn't completely get rid of it, it'll distract you from it for a while.
As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Flexbility exercises are also great for arthritis sufferers because it increases your range of motion.
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