Wednesday, 10 October 2012

12 tips for raising a healthy child

Babies are born with millions of neurons that sends messages across the brain. These neurons are "wired" by forming conncections -- synapses. Genes have a role in this brain development of the early years, but it is also strongly influenced by the environment. Positive interactions with nurturing caregivers profoundly stimulate young brains.

As children get older, pruning begins. Synapses not being used, or connections not made, will be eliminated -- the "use it or lose it" rule. Connections made repeatedly in the early years stay and become stronger.
What does all this really mean? Simple: Babies' brains need stimulation to develop their full potential.The best way to accomplish this is through human interactions. Your voice, your attentiveness, your gentle touch.

The kind of care a child receives plays a big role in how the brain chooses to wire itself. Success By 6, a national initiative of United Way of America and the nation's largest network of early childhood coalitions focused on improving school readiness through community change, promotes the importance of early brain development so that all children are ready physically, intellectually and socially to begin kindergarten.
The Brain Under Construction Zone, an initiative through our local Success By 6 with United Way of the River Cities, systematically reinforces the 12 Tips for Raising a Healthy Child:

1. The first years last forever. Wiring a brain is like wiring a house; it works better if you start from the beginning.
2. You cannot spoil a baby. Be warm, loving and pay attention to your child's sounds, movements and expressions.
3. Talk, read, and sing to your child. You are your child's first teacher.
4. Have a regular schedule. Children find comfort in the same routine every day.
5. Play is the work of the young child. Encourage safe exploration and play.
6. Pay attention to your child. Be aware of how, where and with whom your child spends his time. Choose TV, radio and internet carefully.
7. Take care of yourself. You cannot take care of your child if your basic needs are not also being met.
8. Discipline to teach, not punish. Use discipline as an opportunity to teach appropriate behavior. Never hit or shake a child.
9. Choose quality child care and stay involved. For local information on approved childcare sites call LINK at 1-800-894-9540.
10. Children develop at different rates. Celebrate each child.
11. Give your child a childhood. Children need unstructured time. More is not always better.
12. Children need to know they matter. Show your children they are loved for who they are.
These messages are designed to improve and enhance parent/child interaction, starting with simple activities that parents can do with their children to stimulate learning. The goal for the Brain Under Construction Zone project is to build awarenesss and understanding of the importance of early brain development to the future success of children.

Lena Burdette is the Community Initiatives Coordinator of Success By 6 for United Way of the River Cities. Contact her at 304-523-8928, extention 7. or by email lena@unitedwayrivercities.org.

Source  http://www.herald-dispatch.com/features/x87591916/12-tips-for-raising-a-healthy-child

Wednesday, 26 September 2012

Health tips: Quality magnifiers can help sharpen low vision

When a patient is diagnosed with low vision, this means vision impairment that is not correctable by standard glasses, contact lenses, medicine or surgery. This vision loss can affect an individual’s independence and quality of life, but it doesn’t have to.

There are many tools available for these individuals to remain independent and continue to do things they enjoy — like reading, writing, crocheting, etc. Many people with low vision don’t know about the resources that are available to them.

Low vision aids keep getting better each year with newer technology. Quality low vision aids can only be purchased through low vision specialists and dealers. Magnifiers purchased from the local drugstore are meant for people with healthy eyes and good vision; these magnifiers only have a minimal amount of the power that low vision magnifiers provide.

A hand-held low vision magnifier comes with or without lights, with or without a base and in many different powers. Hand-held electronics that can be easily taken in a pocket or purse are great for viewing prices, reading a menu, writing checks and viewing books. These handy magnifiers have different contrast adjustments and a variety of powers.

Another option is a CCTV, which is a device for writing and reading that allows a much larger field of view than hand-held devices.

Lighting is another important factor in dealing with low vision. A good light directed onto what you are reading can improve what you are able to see.

If you have been diagnosed with low vision and are wondering which piece of equipment would be best for you, an evaluation with a low vision specialist is the right place to start. Always continue to have routine eye exams and monitor Amsler grids as instructed by your doctor. Call your eye care provider if you notice any changes in your vision.


Monday, 27 August 2012

Top Tips for Healthy Eyes

Taking care of our eyes is just as important as the rest of our bodies. Follow these top tips from Vision Matters on how to ensure your eyes are kept healthy, sparkling and bright

Regular check ups

Get your eyes tested every two years even if you think your vision is fine. Some eye conditions, for example open angle glaucoma, may not show symptoms and so regular check-ups are vital.

Quit the habit
If you smoke, you have another good reason to kick the habit. Smoking is directly linked to blindness. Current smokers are four times more likely to develop macular degeneration compared to past smokers or non-smokers.

It’s all relative
Talk to your relatives about your family eye health history as some eye conditions have genetic links such as glaucoma or squint. It is important that you share this information with your optometrist or eye health professional.

Contact care
If you wear contact lenses make sure you look after them properly. Thoroughly wash your hands before touching your contact lenses or your eyes and only ever clean your contacts using the contact lens solution recommended by your optometrist. Never shower, sleep or swim with your contacts lenses in because this can put you at risk of developing a serious eye infection which could lead to blindness. Also, don't wear them for longer periods than those recommended by your optometrist.

Be cool in the sun
Protect your eyes when it is sunny or when you’re in high glare areas such as near snow or water. Cumulative UV exposure can increase your risk of developing cataracts or macular degeneration. When choosing sunglasses make sure that they are safe as well as stylish!  Look out for the CE or BS EN 1836:2005 marks – this ensures that they provide a safe level of protection from the sun’s damaging UVA and UVB rays.

Protect your eyes
If you work with hazardous or airborne materials at work or home wear safety glasses or protective goggles to protect your eyes from injury.

Keep fit and healthy
Regular exercise is essential to stay fit and healthy but it is also important that when playing sports such as squash that you wear protective eye wear such as helmets or sports goggles to protect your eyes from a flying ball.

Eat well
Protecting your eyes starts with the food you eat. Studies have shown that nutrients in omega-3 fatty acids, zinc and vitamins C and E may help to prevent age-related vision problems such as macular degeneration and cataracts. Recommended foods include green leafy vegetables and oily fish such as salmon and citrus fruits.


Wednesday, 25 July 2012

7 tips to better cope with shift work

A necessary part of some professions, shift work can disrupt your internal biological clock. The good news is that by taking small practical steps, you can enjoy your work and keep your health intact too. Shift work involves working outside the normal working hours of around 8 am to 6 pm.

"If you cannot avoid shift work, there are ways to reduce its health risks," says Dr Fong Yuke Tien, senior consultant and director of Occupational Medicine, Department of Internal Medicine, Singapore General Hospital (SGH).

Tips to better cope with shift work
  • Minimise working on continuous night shifts.
Working on night shifts continuously for days and weeks in a row will change your sleep pattern and make it harder for you to get to sleep at your normal sleeping time
  • Adhere to a set shift work pattern.
A set shift work pattern means working the same number of hours and at the same time. This may help the body adjust better to the new work schedule.
  • Get enough rest.
Working continuously without a rest break to sleep will lead to fatigue. This will increase accident proneness and inattention. It will also lead to an increased sleep debt.
  • Create a sleep-conducive environment.
Keep your bedroom quiet and dark which is more conducive to sleep.

Wednesday, 13 June 2012

Tips For Reducing Wildfire Risk

Landowners can reduce wildfire risks to houses, cabins and outbuildings by creating defensible spaces around them, according to wildfire experts.

Information about how to create defensible spaces and reduce wildfire risks to property is at barnyardsandbackyards.com.

 “With this spring’s unusually dry conditions, we are asking people to be especially careful with all types of fires around their property, and we urge them to implement defensible space practices around their homes and outbuildings," says Bill Crapser, state forester with the Wyoming State Forestry Division (WSFD).

The website is part of Barnyards & Backyards, Rural Living in Wyoming by the Small Acreage Issue Team, which is a collaborative effort of the University of Wyoming (UW) Extension, WSFD and other land resource organizations in Wyoming.

The subjects in how-to articles and videos include creating defensible space around a house, cabin or outbuilding; fire-wise plants that can be used in landscapes; and other steps to prepare for wildfire. There is also information about what to do after a wildfire, such as rehabilitating the fire line, burned and stressed tree danger, whether to salvage fire-damaged trees, and water quality and erosion following fires.

“The Barnyards & Backyards website is one of the best sites out there for practical information of interest to rural residents in our state,” says Jennifer Thompson, small-acreage outreach coordinator with UW Extension. “Visitors can find information on a whole host of subjects including vegetable gardening, weed control, water-wise landscaping, tree care, windbreaks, pine beetle management, grazing management and more. The rich and useful content is the result of the efforts of resource professionals across the state.”

Monday, 19 March 2012

Tips to Reverse Diabetes Using Social Medicine

Diabetes is on the rise, but it is also preventable by a healthy lifestyle change. Making small changes in the way people eat, adding in a little more exercise, and losing even a modest amount of weight can improve diabetes. The diabetes community found on Social-medicine.org, supports diabetics and their lifestyle. Social-medicine.org, a health-based social networking site, helps people suffering from a variety of health conditions, like diabetes, to globally connect, help and share information with others in similar situations, by focusing on bridging the gap of patient-to-patient communication, and patient-to-practitioner, with all the social networking features and functionality expected in today’s society. Social-medicine.org focuses on community support, where real people in similar situations come together, to circumvent negative feelings like disconnection and loneliness, and focus on improving self-esteem, understanding, communication, relationships, and peer support.

Diabetics have more control over their health than they think. The most important thing people can do for their health is to lose weight. The biggest risk factor for developing diabetes is being overweight. Your risk is higher if you tend to carry your weight around your abdomen. Experts say that losing just 5% to 10% of your total weight can help diabetics lower blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

Changing your lifestyle doesn’t mean living in deprivation. Diabetics can continue to eat and enjoy their favorite foods, and best of all, don’t have to give up sweets or resign to carbohydrate counting. But you’ll probably need to learn some better eating habits. But what does eating right for diabetes mean? A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories.

The glycemic index (GI) shows how quickly a food turns into sugar. High GI foods tend to spike blood sugar levels. These foods include white rice, white pasta, white bread, potatoes, sweets, chips, and many processed foods. They should be limited in your diet. Low GI foods include nuts, seeds, lean meats, seafood, whole grains, beans, brown rice, whole-wheat bread, and whole-wheat pasta. Diabetics should be eating a lot of non-starchy vegetables, beans and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas.

Diabetics should always monitor blood glucose, particularly when alcohol is consumed. Alcohol can interfere with medication and insulin. Beer and wine contain calories and carbs, while cocktails are loaded with sugar. Men and women should drink in moderation, with women one drink per day and men two drinks per day.

If diabetics crave something sweet, they should limit intake of bread, rice or pasta during your main meal. Eating sweets adds extra carbohydrates; it is best to cut back on other carbohydrates where possible. Make your indulgence count by eating slowly and paying attention to the flavors and textures. Think about cutting down on sweets by reducing soda and juice drinks, reducing the amount of sugar in recipes by 1/4, and instead of ice cream, blend up frozen bananas, or a small piece of dark chocolate. Diabetics should also begin to replace your daily dessert with fruit.

There are various fats to consider when having a meal. Some fats are unhealthy, while other fats have high health benefits. The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats are fats that are less likely to spoil. The best fats are unsaturated fats, which come from plant and fish sources. Good sources include olive oil, canola oil, nuts, avocados, salmon, tuna, and flaxseeds, which fight inflammation and support brain and heart health.

When it comes to preventing, controlling, or reversing diabetes, consider exercising. Regular exercise maintains your weight and can improve your insulin sensitivity. One of the easiest moderate-intensity activities is walking for 30 minutes five or more times a week, swimming or riding a bike.

Sunday, 5 February 2012

Vital Signs: Women's heart health

While fewer Americans overall are dying from heart disease, the death rate from heart disease for women younger than 55 is increasing. One in every two U.S. women will die from heart disease or stroke.

As National Heart Month gets under way this month, here are some of the top unanswered questions about how heart disease affects women – and some steps women can take right now to improve their heart health.

Seeking answers

A recent report from the Society for Women’s Health Research and WomenHeart: The National Coalition for Women with Heart Disease outlined some of the key questions researchers are working to answer.

These questions include:

» Why does heart disease affects men and women differently, and why do women have worse outcomes from heart disease?

» What are the best ways to assess a woman’s risk for heart disease?

» What are the best ways to deal with those risk factors to reduce a woman’s risk for heart disease?

Researchers here at the University of Virginia Health System are seeking answers to many of these questions. For instance, I am involved in a study that uses a small ultrasound device to examine the arteries of 100 women and 100 men who had heart attacks to learn if the arteries of men and women are different. This could lead to different and better treatments for women.

UVa researchers, including Dr. Christopher Kramer, are examining whether MRI is a better tool to diagnose heart disease in women. Women are more likely than men to have abnormalities in the small vessels of their heart, which can be diagnosed more easily using MRI.

Taking charge of heart health

As researchers look for better ways to detect, treat and prevent heart disease in women, there are several proactive steps you can take now to protect your heart health.

The first step is knowing your risk factors for heart disease, such as high blood pressure, cholesterol, diabetes and smoking. Discuss your risk factors and family history with your doctor.

Good health begins with lifelong, maintainable changes to your lifestyle. Some of the most important changes you can make include:

» Get regular exercise. You should get at least 30 minutes of exercise on most days, if not every day.

» Maintain a healthy weight. Aim to keep your body mass index (BMI) below 25.

» Eat fresh foods, and avoid processed foods whenever possible.

» Find time to take care of yourself and reduce your stress level. Helping other people begins with helping yourself.

Free workshop Feb. 23

To learn more about how to make these healthy lifestyle changes, please join the UVa Heart Center’s Club Red Clinic from 6 to 7:30 p.m. Feb. 23 for a free, interactive workshop.

This session at the Omni Charlottesville Hotel at 235 W. Main St., adjacent to the Downtown Mall, will provide practical tips for healthier eating, stress reduction and ways to include exercise as part of your daily routine, including a Zumba lesson.

Registration is required; to sign up, please visit www.clubreduva.com.

Dr. Angela Taylor is a cardiologist at the University of Virginia Heart Center’s Club Red Clinic.

Source http://www2.dailyprogress.com/lifestyles/2012/feb/05/vital-signs-womens-heart-health-ar-1662137/