Tips for staying healthy in hot temperatures

With the arrival of summer and hot weather upon us, Dr. Ron Chapman, director of the California Department of Public Health, is encouraging California residents to follow these top-10 helpful tips to stay safe this summer:

• Reduce exposure to the sun from 10 a.m. to 4 p.m. when UV rays are strongest, and keep physical activities to a minimum during that time. When working outside, drink plenty of water or juice even if you are not thirsty, and take rest breaks in the shade.

• Wear a wide-brimmed hat to cover the face and neck, and wear loose-fitting clothing to keep cool and to protect your skin from the sun and mosquitoes.

• Wear sunglasses that provide 100 percent UVA and UVB protection. Chronic exposure to the sun can cause cataracts, which left untreated, can lead to blindness.

• Liberally apply sunscreen (at least SPF 15)

15 minutes before venturing outdoors and re-apply at least every two hours — sunscreen prevents skin cancer, the number one cancer affecting Californians and prevents premature aging.

• Never, EVER leave infants, children or frail elderly unattended in a parked car. It can take as little as 10 minutes for the temperature inside a car to rise to levels that can kill.

• To prevent overheating, use cool compresses, misting, showers and baths — if you or someone experiences a rapid, strong pulse, feels delirious, becomes unconscious or has a body temperature above 102, call 911 immediately.

• Prevent children from drowning by providing adult supervision at all times and having a safety barrier that surrounds a pool or spa. Drowning is the leading cause of injury deaths for children under five.

• Make sure that your doors and windows have tight-fitting screens to keep out mosquitoes. Some mosquitoes carry West Nile Virus, which can mimic influenza symptoms such as fever, body aches and eye pain.

The virus can cause serious health complications and in rare cases, death.

• Apply insect repellent containing DEET, picaradin, oil of lemon eucalyptus or IR 3535 according to label instructions.

Mosquitoes usually bite in the early morning and evening so it is important to wear repellent during those times.

• Eliminate all sources of standing water on your property, including flower pots, old car tires, rain gutters and pet bowls — mosquitoes breed and lay eggs in standing water.

For more tips on staying cool in the summer sun, go online to www.cdph.ca.gov.

Source http://www.hidesertstar.com/articles/2011/06/29/the_desert_trail/sports/doc4e0b9d8aab378652657286.txt

Stroke prevention and getting enough sleep

Health tips for Wednesday include a healthy diet to prevent stroke, and getting ample sleep for both adults and children!

Strokes are probably one of the more debilitating and disabling health downturns we could have, if we survive one at all.

Healthy weight and healthy eating lower our risk, but now, one thing we can have in our diet could protect us from stroke, that comes from an encouraging report to be published tomorrow in the Journal of Neurology.

The Mediterranean diet is a healthy way to eat and very beneficial for our hearts.

It comprises of fruits, vegetables, fish, whole grains and includes olive oil. In this study of over 7 thousand people who reported they used lots of olive oil, the researchers also found a 41 percent lower risk of stroke when compared to the people who used no olive oil.

So olive oil might be the protector against that awful attack to our brain vessels that's called a stroke.

So what I tell people is that olive consumption is good but to keep in mind that we don't know how much you should take and that olive oil is a fat. However it is a good fat so we encourage people to substitute bad fats with good fats

In another story, we have more information on women's sleep out today from sleep experts.

Many of us, both men and women, use weekends to try to catch up the snooze we didn't get enough of during the week. And while we may feel more rested, sometimes it's not enough, because our brain functions don't recover totally.

But one study reported today finds that women don't suffer the effects of sleep deprivation as much as men do.

The researchers think that is because women, when they do sleep, get "deeper" sleep and that is what protects them more when they're deprived of sleep.

That's one for the women.

And another sleep study reported today looked at pre-schoolers and what happens when they don't get enough sleep. The study involves about 6,860 children with analyses controlled for gender, ethnicity and family income

While most moms can probably tell you what happens, this scientific research found this: Kids not getting enough sleep at home might make them more likely to be hyperactive and inattentive in Kindergarten.

"ADHD is usually diagnosed during the school age years, but the onset of hyperactivity and impulsivity starts much earlier", said the researcher.

Doctor's recommendation: toddlers to age 3 should get 12 to 14 hours of sleep , and preschoolers and kindergarteners need to get 11 to 13 hours. So doctor's orders: see that those little ones get their sleep.

Source http://abclocal.go.com/wabc/story?section=news/health&id=8192612

Health tips for pregnant women dealing with diabetes

We all know that the condition of pregnancy can be difficult for any women but it can be more challenging if the woman has Diabetes. So if any of you is about to get pregnant then there are many precautions that you need to take care of and bad habits like smoking or drinking should be avoided. Here are certain health tips that help you out in dealing with pregnancy and diabetes at the same time:

Maintain a healthy weight

Maintaining a healthy weight can help you in avoiding injuries and keeping a check on the blood sugar level. It is very easy to maintain a healthy weight by performing routine exercise designed for pregnant women. Loosing excess weight and taking prenatal vitamins can assist in keeping blood sugar under control.

Women who are dealing with diabetes type 2 are more at risk for PCOS, which is also known as polycystic ovary syndrome. In this complex situation, it is very difficult for a woman to get pregnant. However, there are certain medications that can assist in stimulating the ovulation like Clomid and Serophene.

Constant checkups

Woman dealing with pregnancy and diabetes at the same time deal with complex problems quite often, that is why it is very important for her to undergo regular checkups with her doctor. Regular monitoring, blood sugar level checkups and ultrasounds with the doctor can be of great help in detecting any sort of problems earlier on before it gets late. It is very important to keep the blood sugar under control by regular blood glucose monitoring so that your diabetes does not create problems in pregnancy stages.

Source http://www.womencitizen.com/health/3261-health-tips-for-pregnant-women-dealing-with-diabetes.html

Tips on how to reduce exposure to cell phone radiation

How do you cope with the fact that the cell phone, the means of communication by which million of people communicate, may cause brain cancer?

News that exposure to the phones' radio frequency and electromagnetic fields may put consumers at an increased risk for glioma, a malignant type of brain cancer, will likely have panicked users reaching for their land lines.

While there no direct evidence that cell phones will give you cancer, there are proven way to help you reduce your risk:

If you're going to talk on your cell phone, go hands free.

These devices emit far less radiation than the actual phone, according to the Environmental Working Group. If you're alone, you could also use the phone's speaker mode.

Got a weak signal?  While it seems counterintuitive, that's the time when radiation is the strongest. The fewer bars you have, the more important it is to wear that headset.

Like to talk on your cell phone while you drive? Be aware that your iPhone may be more dangerous while you're in the car.  The reason?  While your phone is searching hard for a signal, it's emitting more radiation.

We've all become used to having our phones within a moment's grasp. But think twice before you keep it in your pocket or on your belt, right next to your body while you're chatting, advises the environmental group.

Little kids shouldn't talk on cell phones for more a few minutes – their brains absorb more radiation.  Tell Grandma to call on the land line.

Some phones cause more radiation to be absorbed by the human body.  Here are a few to consider avoiding, according to the group.

1. Motorola Bravo (MB520) AT&T 1.59 W/kg
2. Motorola Droid 2 GlobalVerizon Wireless *1.58 W/kg
3. Palm PixiSprint1.56 W/kg
4. Motorola Boost i335Boost Mobile 1.55 W/kg
5. Blackberry Bold 9700AT&T, T-Mobile1.55 W/kg
6.Motorola i335Sprint 1.55 W/kg
7. HTC Magic (T-Mobile myTouch 3G)T-Mobile 1.55 W/kg

Source   http://www.nydailynews.com/lifestyle/health/2011/05/31/2011-05-31_cell_phone_rancer_risk_tips_on_how_to_reduce_exposure_to_cell_phone_radiation.html?r=news

10 Tips for a 10 minutes healthy shopping spree

For all the moms, hostelites, working professionals, freelancers or for that matter single men and women out there, life doesn't fit into neat little routine blocks, does it?

After all, time saved is time earned! And who wants to spend hours and hours doing mundane chores at home and then heading to the supermarket to shop for the coming week. But, when it comes to shopping for healthy food items one does not need to compromise on quality. So we thought, why don't we put together our top 10 tips which will help you shop in 10 minutes or less, without compromising on the nutritious front. Game? Read on!

Prepare a grocery list for one entire week's meals. This will save you from making multiple trips to the grocery store and will also help you in making sure you buy only what you need.

Stick to your grocery list. With new health items hitting the market every second day, you could be in that store for a long time. Keep a list handy, tick items as you buy them, and you're out in a jiffy.

In order to stock healthy fast food at home, compartmentalise your shopping list in a way that all the food items are written under a separate column focusing on the perimeter of the store. Based on your neighbourhood supermarket's isles system, divide your shopping list.

Once a month, when you have ample time for food shopping in your hands, go for bulk shopping, if possible. Basic stapes such as tomato ketchup, flour, chilli sauces, oregano, rice, pasta and so on should be bought in bulk.

Avoid depending on 2-minute processed snacks. Instead opt for a variety of sauces, herbs (both fresh and dry), and fruits (both fresh and dry). Replace buying too much of tinned, processed foods with fresh homemade pastes and whole wheat products.

Stock your kitchen with easy-to-find healthy food items in order to maximize health benefits. Go for cheeses labelled as fat-free or reduced-fat, products with zero gram trans fat and whole grain stamp items. Fat free milk or low fat milk and products which say 'low in saturated fat and cholesterol' are good choices.

Avoid shopping right after work as busy evenings mean crowded stores. Try shopping over weekends.

Do eat a protein rich snack such as almonds or peanuts or a whole fruit before shopping. This way you'll avoid mindless bingeing while shopping.

Get your choices right. Select wisely when you are shopping and don't give in to the temptation. Choose a burger which is made of 100% whole grain bread instead of the white bread option. Go for low-fat dressings or better still just take ingredients such as lemon, parsley, honey, chilli flakes, mixed herbs, vinegar, soya sauce and prepare your own homemade hygienic dressing.

Tell your friend who shares your fitness routine or weight loss goal to accompany you. This will help you stick to your healthy weight management goals without getting distracted or tempted.

Source http://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-Tips-for-a-10-minutes-healthy-shopping-spree/articleshow/8150396.cms

10 tips to feeling happier now

Are you happy? It’s such an important question that British Prime Minister David Cameron recently created a national happiness index to check on how Brits feel. Even Facebook is measuring the Gross National Happiness of its members.

We’re asking because happiness has a huge impact on your health, from your arteries to your heart, from the glow in your skin to the pep in your step.

Happy feelings influence your brain and body chemistry in ways that make you better able to cope with pain and stress, and to fend off colds, flu, heart disease, even cancer. The effects of happiness on your health can be even bigger than the effect of quitting smoking. If you’re happy, you’ll likely live longer and definitely live younger!

And here’s the thing: Being happy isn’t just luck. You can make yourself happier, day in, day out. Here are 10 ways to get started:

1. Listen to music. Whether you love Bach or the Beastie Boys, music that makes you feel good increases your heart and breathing rates, and makes your brain release dopamine, a lovely feel-good neurotransmitter.

2. Hang out with upbeat friends. Your chances of happiness increase by 15 per cent if someone in your immediate social circle is happy.

3. Take a joy break. Don’t worry if you’re among the 80 per cent who say their job doesn’t thrill them. Even a few minutes of doing something you love (singing, hiking, watching a sunset) can reduce anxiety and improve your mood.

4. Talk nice to yourself. Is your inner voice quick to snap out things like: “How could you forget that, you idiot?” Trade put-downs for encouraging words; you can do this. They set you up for success.

5. Connect. Talk, really talk, to people you care about; connecting is good for you both. Get physical, too: Hugs stimulate oxytocin, the “cuddle hormone,” giving you a feel-good boost. Lovemaking does, too, in steady relationships (those couples report the highest happiness levels).

6. Keep a gratitude journal. Simply writing down what you’re thankful for makes you healthier and more optimistic.

7. Don’t sit around. Physical activity is a significant happiness booster. Get moving for 30 minutes a day.

8. Meditate. We do. It eases stress, improves sleep, strengthens immunity and measurably increases happiness (in one study, by 20 points on a scale of 100).

9. Help others. Volunteer at a soup kitchen, hospital or shelter. Giving back adds more meaning, which is essential to happiness in your life.

10. Go outside. Spending time with Mother Nature makes you feel alert, enthusiastic, full of energy and, simply, happy.

Source http://www.thestar.com/article/976681--10-tips-to-feeling-happier-now

Faster Weight Loss Through Speeding Up Your Metabolism?

Tips on How to Increase your Metabolism for Better Weight Loss The internet abounds in resources on how to lose weight. Sleeping has nothing to do with weight loss. Staying awake at night is the last thing you should do if you’re trying to lose weight. Just because you’re not moving when you’re asleep, it doesn’t mean that you’re putting on weight. However, studies have shown that making sure you get a good night’s sleep every night weighed about five pounds less than those who did not. This is because staying up late at night every night or even most nights can actually slow down your metabolism. This gets in the way of your body being able to use your food for energy, so it ends up getting stored as fat.

High levels of stress can affect your thyroid gland that keeps your hormone levels where they should be.

With a slow metabolism you can gain weight and even be depressed. By relaxing and doing activities you enjoy, you will keep your weight at a healthy level. So many of us are in such a rush in the morning, that we forget to eat breakfast and many of us think that it is only extra calories anyway. A healthy breakfast will speed up your body’s system of processing food and it will also boost your much-needed energy for the day. Some people find breakfast foods unappetizing, or they’re in a hurry and skip breakfast altogether; this could be okay. An hour after waking up and not later, eat something healthy, though. This will help you to have better weight loss results and be happier as well. In your workplace, try to move around a lot if it’s possible; shake a leg, too, instead of sitting at your desk the whole day.

This will not only help you shed off some pounds, keep fresh blood pumping to your heart, but keep you in good health as well. A good practice is to take a walk on your lunch break and get up from your desk every hour or so, and stretch a few times as you take deep breaths. We feel pressured and harassed in the modern world we live in that we don’t seem to have time for taking care of ourselves. Here I have presented you with some simple tips on habits that can increase your metabolism rate in order to lose weight. These are no-sweat tips not only on how to shed off unwanted pounds but also promote a happier and healthier lifestyle for you. Always bear in mind that your weight has a lot to do with your general health.

Weight loss can be as simple as increasing your metabolism rate.

Source http://www.inewsconnect.com/weight-loss-guides-review/faster-weight-loss-through-speeding-up-your-metabolism/12756/