Health Tips for Pregnancy

Health Tips for Pregnancy

Getting Pregnancy is the most exciting thing that can happen in every women lives. Everyone has their own opinion and you can get lots of information regarding the health tips for Pregnancy. As the most important is every women when she came to know that she is caring a baby she should meet the health doctors or family doctors, so that they will be giving you Health Tips for Pregnancy women to be followed in the future days till her birth.

Here in this blog post i am going to explain you few of the health tips for Pregnancy ladies that are to be followed by the Pregnancy women in order to live a healthy and a happier lifestyle. This blog post also covers the following topic on health tips in pregnancy, health tips for pregnancy, pregnancy health tips, tips for pregnant women and etc.

Health Tips for Pregnancy

1. Balanced Meal Each Day:

It is good to have a healthy and balanced meal each day by the Pregnancy women. These Pregnancy women must take at least five to six times of balanced meals in order to make here healthier while caring the baby.

2. Intake of Prenatal Vitamin:

Every Pregnancy woman must take a prenatal vitamin every day as directed by their family doctors or obstetrician.

3. Drink More Water:

As this will be the general health tips for each one of them. Also this health tip is one of the most important things for parents who are Pregnancy.

The Pregnancy women should drink a minimum of 10 to 12 glasses of water every day. They should not take caffeine or any other artificial coloring. This will put them in danger.

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4. Avoid Alcohol:

The most important health tips for Pregnancy women are to avoid drinking alcohol while they are caring. This will affect the baby as well the Pregnancy women. So in order to maintain a healthy and happier lifestyle it is must to avoid alcohol.

5. Quit Smoking:

Stop smoking if you are Pregnancy. If you are caring and if you continue smoking, it will lead a bad situation at the end. Smoking will affect the baby which is inside of the Pregnancy women.

So keep in mind the slogan is "Say no to smoke" in your life.

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6. Exercise:

The most important health tips for Pregnancy women is to start practicing exercise daily to keep them fresh and health every day. Initially Pregnancy women shall start doing exercise for few minutes and they can extend their timings in the next coming days. Exercising makes you feel comfort and also for the baby inside. Practicing Yoga in the early morning will also be helpful for the Pregnancy women. It will help you in blood circulation to each and every part of the body.

7. Adequate Sleeping:

If you are Pregnancy women, the fine health tips for Pregnancy is to have adequate sleep every day. They should sleep a maximum of 8 to 10 hours continuous sleep without having any disturbances. Doctor advice is to have a small sleep even at the day time to make them feel better and relaxed.

8. Look into your Foot:

Try to wear comfortable and good shoes and which helps the Pregnancy women to prevent from fatigue and swelling of their feet, ankle, legs etc.

9. Take care of your Clothing:

If you are Pregnancy and you need to wear some lose clothes. Wearing tight dress will not only make you discomfort, it is not good for the baby which is growing inside the Pregnancy women.

10. Use Belt:

If you are going to riding in motor vehicles, it is safe to wear belt. They should make them safer as well as for the baby which is growing. Doctor advice not to have a long travel or to ride a motor vehicle if you are Pregnancy. It is better to avoid riding a motor or travelling in a motor vehicle.

11. Take proper medicine:

This is the most important health tips for Pregnancy women. The Pregnancy women should take the tablets and Pills as advice by the doctor in the right timing. Never try to avoid medicine prescribed by the doctors.

Friends, i do hope that this blog post on health tips for pregnancy, will be very much helpful for all the pregnant women in their day to day life to lead a healthier lifestyle.

YouTube Video on Health Tips for Pregnancy

Tips for Pregnant Women with Holiday Due Dates

In the rush of the holiday season, most people worry about on-time delivery of important gifts and packages for friends and loved ones. But for a pregnant woman due around the holidays, there’s an added worry about when her baby will arrive.

Around the holidays, many pregnant women experience pressure from family or their healthcare providers to “schedule” their baby’s birthday around festivities and travel plans. Lamaze warns that scheduling a baby’s delivery without a compelling medical reason can put the baby at risk.

“Few doctors want to be pacing the halls on Thanksgiving or Christmas, waiting for a mother to deliver,” said Marilyn Curl, CNM, MSN, LCCE, FACCE and president of Lamaze International. “So it’s not uncommon to see a surge of women with normal pregnancies being told that there might be an issue and that they should consider scheduling the delivery, coincidentally, right before a holiday.”

Healthcare professionals aren’t the only ones who may try to rush the arrival of babies. Families often can feel stressed about the uncertainty of the baby’s arrival and feel it may compromise the celebration of holidays. Some women also fear that their preferred healthcare provider won’t be available and will agree to a scheduled early delivery to guarantee that their provider will be there for the birth.

“I really understand that pressure. You build a relationship with your care provider over the course of a pregnancy. Plus, you build up expectations about your holiday celebration. So it seems like ‘no big deal’ just to get the birth over with,” said Sue Galyen, RN, MSN, HCHI, LCCE, FACCE, a Lamaze childbirth educator from Brownsburg, IN. “But it’s so hard to think that a scheduled delivery, whether through induction or cesarean, was worth it when either the mother or baby experiences a complication as a result.”

One complication of scheduling the baby’s birthday is that often, the baby is delivered just a little too early. A growing body of research[1] shows that giving a baby those last few weeks or days inside the uterus can be crucial to the baby's health. Babies born even a “little” early face risks including breastfeeding difficulties, learning and behavioral problems, breathing problems, increased chance of time in the neonatal intensive care unit (NICU) and risk of death.

“I’ve had so many students with due dates around the holidays and it’s amazing how many of them ended up with more complications than they bargained for because of the medical intervention,” said Galyen.

Women can play a key part in driving down avoidable prematurity. ”Red flags” that might signal that a mother is being pressured into an unnecessarily early delivery include:

* The care provider suggests that the baby is too big and will be easier to deliver “a little early”
* The suggestion is made that the care provider won’t be available for a holiday delivery or will be “booked up”
* The timing of the delivery is centered on travel and celebration schedules
* Holiday stress is driving feelings of wanting to get the pregnancy “over with”

Avoiding unnecessary medical inductions is part of Lamaze International’s Six Healthy Birth Practices. Based on recommendations by the World Health Organization and backed by extensive research that supports a woman’s natural ability to give birth, these practices are:

· Let labor begin on its own

· Walk, move around and change positions throughout labor

· Bring a loved one, friend or doula for continuous support

· Avoid interventions that are not medically necessary

· Avoid giving birth on your back and follow your body's urges to push

· Keep mother and baby together; it's best for mother, baby and breastfeeding

Inducing labor without a compelling medical reason is one of many routine interventions that has not proven a medical benefit to mothers and babies and can impose harm. Other common routine interventions include continuous fetal monitoring, coached pushing, being positioned on your back during labor, requiring repeat cesarean surgeries for women with a prior cesarean and separating mothers and babies after birth.

To learn more about the Lamaze Six Healthy Birth Practices, please enroll in a Lamaze childbirth education class and visit www.lamaze.org/healthybirthpractices.

Source  http://www.healthnewsdigest.com/news/Women_s_Health_260/Tips_for_Pregnant_Women_with_Holiday_Due_Dates.shtml