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It is hard to define a single diabetic diet with a defined set of meals included. All the foods that are healthy are also healthy for a diabetic also. The only thing matters is the intake of caloriesand the time to take a meal every day. Carbohydrates affect blood sugar more than fats and proteins. For some cases, the amount of fats and proteins taken is also important. If you make a smart food choice, you will be able to keep your blood sugar level in the normal range. You doctor, dietitian or a diabetic educator can help you on what you need to take in your meals.
You need to be aware of your glycemic index. This is a procedure to keep an eye on how various foods affect your blood sugar level. Foods that show up low in this index have low effect on sugar level in the blood while those having high glycemic index greatly affect blood sugar level. Your doctor can advise you better how the glycemic index can help you choose a certain diet to control your blood sugar level.
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| a healthy diabetic diet |
If you eat food of different colors, that is an indication that you are taking plenty of fruit, vegetables, whole grains, beans, nuts and proteins in different forms. This will help you to a great extent in having a balanced diet. You daily routine, age and sex also determine the number of calories you need to take every day. If this is not balanced, you can gain or lose weight. Research has proved that people who take food rich in fiber are able to improve their blood sugar and cholesterol level.
If you are following a diabetic meal plan, make sure you are only taking the diet that is included in your diet plan. If you are adding more items to it with your own choice that would do you no benefit rather would add to the body weight. Another point to mention is not to skip the meals. If you are taking diabetic medicine, make sure you take your meals and medicines same time each day.
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